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Start Your Dream Yoga Relaxation Course
Transform your health and cultivate mental clarity with the Certificate Course in Yoga and Relaxation at TIMES Campus. This immersive program balances ancient Vedic techniques with modern anatomy to promote holistic wellness and stress reduction.
Foundations of Yoga and Asanas
Master traditional physical postures (Asanas) with a strict emphasis on safe alignment, joint flexibility, and muscle activation. Students will learn the mechanics of physical movement, body posture correction, and the therapeutic applications of everyday yoga to enhance daily physical vitality.
Mindfulness and Deep Relaxation
Explore powerful breath control methods (Pranayama) alongside proven meditation structures designed to soothe the nervous system. You will master progressive muscle relaxation, stress-relief strategies, and specialized mindfulness routines to effectively dissolve anxiety, sharpen focus, and restore lasting inner peace.
Content This Course
| Attribute | Program Technical Specifications |
| Course Name | Certificate Course for Yoga and Relaxation |
| Institution | TIMES Campus, Sri Lanka |
| Accreditation | TVEC Registered Training Center |
| Duration | 3 Months |
| Learning Mode | Blended (On-Campus Practical Sessions + Online Theory) |
| Target Audience | Fitness Enthusiasts, Corporate Professionals, Beginners |
| Key Benefits | Stress Relief, Improved Flexibility, Certified Instructor Path |
Step-by-Step Application Pathway
- 1.Inquire and Verify Seats
Reach out to the TIMES Campus admissions team via phone or their digital portal to check seat availability for the 2026 intake.
- 2.Submit Registration Form
Fill out the student application form online or physically visit the campus to submit your basic identification documents.
- 3.Settle Admission Fee
Complete your course fee payment or initial deposit via bank transfer or at the campus cash counter to lock in your registration.
- 4.Attend Practical Classes
Join the structured weekend sessions, bringing comfortable workout gear to participate in guided, hands-on yoga and meditation labs.
- 5.Earn Your Certification
Complete the final practical assessment and mindfulness evaluation to receive your TVEC-aligned Certificate in Yoga and Relaxation.
Frequently Asked Questions
Do I need to be highly flexible to join this course?
Not at all. The course is designed for absolute beginners, teaching variations of every pose so individuals of all fitness levels can participate comfortably.
Is this certificate valid for teaching basic yoga?
Yes. It provides an excellent foundational certification that enables you to safely guide basic relaxation, breathing workshops, and introductory yoga routines.
Can I follow this course while working full-time?
Absolutely. Classes are deliberately scheduled on weekends to make it convenient for working professionals and university students to manage their time.
Contact Details
- Campus Address: TIMES Campus, No. 345, Galle Road, Colombo 03, Sri Lanka.
- Hotline Number: +94 11 754 5454 / +94 77 123 4567
- Official Email: admissions@timescampus.edu.lk
- Website: www.timescampus.edu.lk
Conclusion
This comprehensive certificate course seamlessly bridges the gap between physical fitness and mental wellness. By mastering foundational asanas and deep relaxation practices, you unlock the practical tools necessary to manage modern stress, improve longevity, and inspire holistic health within your community.